How to Pick a Walking Shoe As Part of Your Plantar Fasciitis Treatment
Plantar fasciitis is a common cause of heel pain. It is caused by straining of the ligament that supports the arch of your foot. When there is repeated strain on the ligament it can cause tears which will then lead to pain and swelling. For persons with plantar fasciitis it is important to always select good fitting shoes and a good walking shoes review will be able to help a person with their selection. Click here to read more info about Plantar fasciitis.
Most Common Cases When Plantar Fasciitis Can Occur
There are some cases where plantar fasciitis can be more likely to occur which includes:
Excessive pronation – this refers to when your feet roll inward too during walking.
Someone with flat feet.
Someone with high arches.
Someone who is overweight.
Someone who wears worn out shoes or shoes which do not fit properly. The best walking shoes are ones which fit a person correctly so that there is no discomfort.
Someone who stand, walks or runs for a long period of time (especially on hard surfaces).
Someone with calf muscles or Achilles tendons.
Factors of Shoes in the Initial Treatment of Plantar Fasciitis
During the initial treatment of plantar fasciitis shoe selection is extremely important so as to not add to the irritation of the ligaments and make the pain/swelling worst. The best walking shoes will be able to offer a person good shock absorption as well as good arch support. The orthotics otherwise called shoe inserts can also be used to ease the pain on the heel of the foot.
How to Pick the Shoes
Without the proper shoe selection for a person with plantar fasciitis, the pain with just worsen. The below factors are some of the ones involved in how to pick the best walking shoes for someone with plantar fasciitis:
Choose shoes with at least a one inch heel on them. Anything below such as ballet shoes do not provide any shock absorption and will actually make the situation worst.
Try to pick the new shoe later in the evening. For most persons the true size of their feet will be shown in the evening when they are not as active on their feet.
Try to find shoes with an open toe for more comfort however do not choose sandals as these do not offer much support.
Choose shoes with rubber soles rather than leather soles as the rubber soles offer more shock absorption.
Before selecting a shoes, try to bend it in the middle. The easier it bends the better it is for your feet.
Ensure that the shoes has a solid heel cup to keep your heel in place.
Running shoes should have motion control for a greater stability.
A person can know if they have plantar fasciitis by going to the doctor who will be able to check their feet and watch how they walk or stand. A doctor may also be able to help with recommendations for the best walking shoes for a person with plantar fasciitis.