The back is a very complex structure made up of muscles, bones, joints and nerves. Back pain can be one of the worst experiences for a person to have. Depending on the cause back pain can be in the lower or upper back. Once a person knows they have back pain they can take many steps to manage that pain and one of those steps is to get better walking shoes. Click here to read more info about walking Shoes.
Footwear and Back Pain – The Connection
It may seem unrelated at first but sometimes the type of shoes that a person wears regularly can affect back pain. Feet are the base of a person and if they are not sound and stabled then there can be many effects for the rest of the body. The connection is made through back pain and footwear with the choices that a person makes for what they wear on their feet. There are two extremes in walking shoes choices especially for women. On one end of the spectrum, the heel is too high causing the body’s alignment to be thrown off thus adding extra strain on the lower back. On the other end the heel is non-existent (in the case of flip flops) and do not offer any support those causing a lack of support which leads to arch pain and still affect a person’s back. Read more https://www.reddit.com/r/diabetes/comments/2xgy30/diabetic_shoes/
The Best Choices in Shoes for Back Pain Management
Regardless of the pain that a person is feeling whether in the lower or upper back, there are guidelines on shoe selection. For some choices a regular shoe store is sufficient, however for other choices which include customized shoes then a visit to a speciality shop is needed. During walking shoes selection the most important factor is the arch of the foot. Factors of the best walking shoes are:
Running shoes – these are designed to address different issues. There is motion control for person with low arches, stability in the shoes for person with a neutral arch and cushioned modifications for persons with high arches.
Minimal shoes – these are a more specialised shoe and are designed in a way which makes the foot hitting the ground first with the middle or front part instead of the heel.
Inserts/Insoles specially designed – these can help with back pain management as they provide extra support.
Specialized Footwear and Back Pain
When it comes to walking shoes selection for someone with back pain, they should try to proactively select special shoes based on their situation as these choices can help ease some of the back pain. The specialised footwear are the ones which have been modified to treat a person’s specific situation. Specialised footwear can lead to better alignment of the body and therefore have a positive effect on the back.
Walking is a part of everyday life and comfort is an important factor to help prevent any potential problems and alleviate/ease any existing ones in a person’s feet or back. A good walking shoes review can suggest shoes that are beneficial to a person depending on their specific situation/injury/pain.
Many persons may not put a lot of thought into it however it is important the type of shoes you choose to buy and walk in. As with other parts of the human body, the feet need care otherwise they will suffer the consequences. The best walking shoes are ones which offer adequate support for feet.
The Issue with Most Shoes
Most persons are accustomed to wearing fancy shoes with high heels (for women) and dressy shoes for men. For example with athletes in running shoes, they would strike their heel when running which would cause repetitive stress injuries to athletes’ feet. Some shoes also give extra support to the arch of the feet however these shoes may actually be worsening the problem they are meant to fix. Shoes with support of the arch means that the arch of the foot becomes under-used and it may get weaker from a lack of use. The best walking shoes will not be overly supportive but they will also not offer inadequate support. Read more http://bestwalkingfeet.com/
Should I Just Go Barefoot?
There are numerous resources which say that walking barefoot is actually beneficial to a person’s feet for several reasons. There are also shoes which offer an almost barefoot walking experience and those are some of the best walking shoes. Firstly, Walking barefoot or wearing shoes that offer a close to barefoot experience helps to strengthen the muscles in a person’s legs and feet as it requires stabilizing and balancing movement. Next, there have been studies which have showed that some knee and ankle problems can actually be linked to overly supportive shoes. Walking barefoot or wearing barefoot type shoes helps a person to have a more natural walk with a mid-foot strike instead of a heel-strike caused from cushioned shoes. Finally, walking barefoot helps strengthen the arches of a person’s feet as there is more need for the muscles of the foot to support the arch rather than support from shoes. Click here to read more info about walking barefoot.
The Better Options in Walking Shoes
There are several walking shoes that offer a person an experience similar to walking barefoot or which offer a more natural walking experience. Some shoes which have a good review for walking shoes are:
Minimus – sneakers that offer minimal support and cushion and do not have a positive heel.
Five Fingers – shoes which offer toe separation with no artificial support.
Toms – sandals which offer minimal arch support and doesn’t have a positive heel.
Earth Runners – shoes made by hand according to a person’s foot trace. The shoes do not have any cushioning or arch and also don’t have a positive heel.
The American Academy of Orthopaedic Surgeons have studies which have shown that women are affected four times than men by foot problems. With this said everyone, not only women should be more decisive when they are choosing what to wear on their feet. A walking shoes review is a good place to start when thinking about getting better shoes to help keep your feet healthy.
Plantar fasciitis is a common cause of heel pain. It is caused by straining of the ligament that supports the arch of your foot. When there is repeated strain on the ligament it can cause tears which will then lead to pain and swelling. For persons with plantar fasciitis it is important to always select good fitting shoes and a good walking shoes review will be able to help a person with their selection. Click here to read more info about Plantar fasciitis.
Most Common Cases When Plantar Fasciitis Can Occur
There are some cases where plantar fasciitis can be more likely to occur which includes:
Excessive pronation – this refers to when your feet roll inward too during walking.
Someone with flat feet.
Someone with high arches.
Someone who is overweight.
Someone who wears worn out shoes or shoes which do not fit properly. The best walking shoes are ones which fit a person correctly so that there is no discomfort.
Someone who stand, walks or runs for a long period of time (especially on hard surfaces).
Someone with calf muscles or Achilles tendons.
Factors of Shoes in the Initial Treatment of Plantar Fasciitis
During the initial treatment of plantar fasciitis shoe selection is extremely important so as to not add to the irritation of the ligaments and make the pain/swelling worst. The best walking shoes will be able to offer a person good shock absorption as well as good arch support. The orthotics otherwise called shoe inserts can also be used to ease the pain on the heel of the foot.
How to Pick the Shoes
Without the proper shoe selection for a person with plantar fasciitis, the pain with just worsen. The below factors are some of the ones involved in how to pick the best walking shoes for someone with plantar fasciitis:
Choose shoes with at least a one inch heel on them. Anything below such as ballet shoes do not provide any shock absorption and will actually make the situation worst.
Try to pick the new shoe later in the evening. For most persons the true size of their feet will be shown in the evening when they are not as active on their feet.
Try to find shoes with an open toe for more comfort however do not choose sandals as these do not offer much support.
Choose shoes with rubber soles rather than leather soles as the rubber soles offer more shock absorption.
Before selecting a shoes, try to bend it in the middle. The easier it bends the better it is for your feet.
Ensure that the shoes has a solid heel cup to keep your heel in place.
Running shoes should have motion control for a greater stability.
A person can know if they have plantar fasciitis by going to the doctor who will be able to check their feet and watch how they walk or stand. A doctor may also be able to help with recommendations for the best walking shoes for a person with plantar fasciitis.