Walking Shoes: Good Support or Coffins for Your Feet?
Many persons may not put a lot of thought into it however it is important the type of shoes you choose to buy and walk in. As with other parts of the human body, the feet need care otherwise they will suffer the consequences. The best walking shoes are ones which offer adequate support for feet.
The Issue with Most Shoes
Most persons are accustomed to wearing fancy shoes with high heels (for women) and dressy shoes for men. For example with athletes in running shoes, they would strike their heel when running which would cause repetitive stress injuries to athletes’ feet. Some shoes also give extra support to the arch of the feet however these shoes may actually be worsening the problem they are meant to fix. Shoes with support of the arch means that the arch of the foot becomes under-used and it may get weaker from a lack of use. The best walking shoes will not be overly supportive but they will also not offer inadequate support. Read more http://bestwalkingfeet.com/
Should I Just Go Barefoot?
There are numerous resources which say that walking barefoot is actually beneficial to a person’s feet for several reasons. There are also shoes which offer an almost barefoot walking experience and those are some of the best walking shoes. Firstly, Walking barefoot or wearing shoes that offer a close to barefoot experience helps to strengthen the muscles in a person’s legs and feet as it requires stabilizing and balancing movement. Next, there have been studies which have showed that some knee and ankle problems can actually be linked to overly supportive shoes. Walking barefoot or wearing barefoot type shoes helps a person to have a more natural walk with a mid-foot strike instead of a heel-strike caused from cushioned shoes. Finally, walking barefoot helps strengthen the arches of a person’s feet as there is more need for the muscles of the foot to support the arch rather than support from shoes. Click here to read more info about walking barefoot.
The Better Options in Walking Shoes
There are several walking shoes that offer a person an experience similar to walking barefoot or which offer a more natural walking experience. Some shoes which have a good review for walking shoes are:
Minimus – sneakers that offer minimal support and cushion and do not have a positive heel.
Five Fingers – shoes which offer toe separation with no artificial support.
Toms – sandals which offer minimal arch support and doesn’t have a positive heel.
Earth Runners – shoes made by hand according to a person’s foot trace. The shoes do not have any cushioning or arch and also don’t have a positive heel.
The American Academy of Orthopaedic Surgeons have studies which have shown that women are affected four times than men by foot problems. With this said everyone, not only women should be more decisive when they are choosing what to wear on their feet. A walking shoes review is a good place to start when thinking about getting better shoes to help keep your feet healthy.